Those badass Aztecs strike again – Behold the chia bon bons of Susan Jane White

When I was back home in Ireland over Easter, I had a go at a fab new recipe from the gorgeous brain of health goddess Susan Jane White (@SusanJaneHealth on Twitter) and her new best-selling book, Extra Virgin Kitchen (


Packed full of recipes which, for almost the first time ever for me, hasn’t had me wondering what I’d need to substitute sugar for to make it kinder to my system, the recipes are a god-send for anyone trying to make even a gentle step towards a healthier diet. There’s no judging here!  


Susan was in my class at university in Dublin and always had a fab energy around here. One of life’s great enthusiasts I remember being so shocked to hear of the debilitating and soul-crushing health problems she suffered after the years we had spent sharing lecture theatres. However, it was no absolutely surprise to me to learn that she threw any remaining energy she had at the time into her further studies of all things foody and essentially cured herself. Now, I’m Irish and if you knew my family, you’d know there’s a *slight* tendency for exaggerations and added ‘colouring’ of stories but I do not use that phrase lightly. She really did cure herself – with the help of nutritional changes and guidance which she talks about on her blog, she stepped away from the endless courses of medication and is now possibly even MORE full of joie de vivre than ever before.  

Armed with a sassy clutch-bag full of fantastic, accessible recipes, she is on a mission to help the rest of us. So, it would have been rude of me not to get cracking with her recipes, having finally picked up my copy of the book. First off, I’ve made her chia bon bons. You can  check out the recipe on her site here though I really recommend you get a copy of the book –


Sugar-free and packed full of a handful of gut-soothing good things, if you get the consistency right (ok, so I *may* have misread the recipe first time round), they have a very truffly, ganache-y texture. They take about 5 minutes to make and are very child-friendly on the assembly front (Tick, on the rainy day toddler activity front, then). Man, oh man, do they satisfy a sugar craving…(rhetorical question but yes, yes they most definitely do). Plus, zero guilt when when you dust the cocoa powder from around your mouth, honest.


If you haven’t heard of the humble chia seed yet, it’s the ‘new’ (but ancient) big thing seed-wise (did I actually just say that?) and, like the linseed and quinoa before it, is one of those ingredients that is so process-free and wholesome, it’s got you wondering if it could possible be any fun. Trust me, it is. If it’s good enough for those partying Aztecs, it’s good enough for me.



If there’s a recommended daily intake for these, I most definitely exceeded it  – over Easter as we made 4 batches of them (Canada, you can thank me for propping up the sales of your pricey Maple syrup….) and they barely lasted a day at my parents’ house. Cocoa-dusted, chia-seedy high fives to you, Susan Jane!



Pippa Kendrick

Recently, I was lucky enough to get my reflexology-ing hands on an advance copy of Pippa Kendrick’s new book ‘Free-From Food for Family and Friends: Over a hundred delicious recipes, all gluten-free, dairy-free and egg-free’.

It’s due out in April, and I loved her previous book, the Intolerant Gourmet which is a gorgeous book to pour over and I’ve made quite a few of her recipes already.

I’m not a coeliac myself (though I’ve an increasing number of friends and family who are) but I like to think that recipes like Pippa’s which are gluten-free, dairy-free and egg-free, aren’t just for those with restricted diets and more interesting shopping baskets than mine.

What I love about the new book is the accessibility of the recipes. For those of us without a massively well stocked store cupboard (I do try but…), there are plenty of things in there that don’t require ingredients from the more hidden away shelves in my local supermarket. Although I like the idea of cooking with spirulina, lacuna powder and other exciting ingredients, they’re not exactly things that I have lying around or that our local Sainso’s always have! There are plenty of recipes here which are twists on favourite dishes without having to stock up on unusual potions and powders.

My small person and I gave her chocolate banana bread a go last weekend and it got a big thumbs up from team – very easy to make and in the oven in a handful of minutes and an easy one to make with the help of children.

Sure, it wasn’t quite as rich as a cafe-bought banana bread, what with it being egg-free, which is often what brings that richness to cakes, but it cleverly used a little flaxseed and water instead to bind and moisten and I have to say, it was fab. It still had sugar in it which is my own headache bringing, tummy-knotting nemesis but there wasn’t loads in it and the cocoa powder and bananas worked really well together.

I’d highly recommend pre-ordering a copy now and enjoy some really satisfying, healthy recipes. We’ve also since tried her roast jerk chicken which was a real Sunday lunch hit – and I’m not usually one to mess with a classic Sunday roast!–Food-Family-Friends-gluten-free/dp/0007454740/ref=sr_1_1?s=books&ie=UTF8&qid=1392387345&sr=1-1&keywords=free+from+foods

You can follow Pippa on Twitter: @friendlyfood for more recipes and ideas for eating gluten-free, egg-free and dairy-free, without having to live only by way of the lonely lentil. Enjoy!