To anyone who knows me, it will come as no surprise that my first blog post is about food eventhough this is my online home for my reflexology life.
We all know (or if we we don’t, it’s coming increasingly evident) that small changes to our diet can have fantastic results on our health and well-being, much in the way that I have found reflexology can.
My posts here will be about reflexology, they will be about health and they will definitely, definitely be about food. I love to cook but more than that, I’m constantly fascinated and toe-tingly happy to continue to discover new immune-boosting, cold-busting, mood-lifting, and just general junk-replacing recipes and tweaks I can make to things I love, to make them even more gut-friendly.
I’ve learnt over the years that my body doesn’t work well when I eat much sugar, yeast or dairy (amongst other fun foods). It doesn’t mean I don’t eat them – I’m no dietary saint, but when I find something delicious and nutritious that means I can choose a tasty treat over something more tummy-paining, then I’d be a gooseberry fool not to, right?
Now, where to start?!
*dust cake crumbs off keyboard*